How much water should I drink when working in hot conditions?
You need to drink lots of water to keep hydrated – about 200ml every 20 minutes. It is better to have frequent small drinks of cooled water rather than infrequent large drinks.
You need to drink lots of water to keep hydrated – about 200ml every 20 minutes. It is better to have frequent small drinks of cooled water rather than infrequent large drinks.