Avoid energy drinks, soft drinks and coffee

Energy drinks, coffee and some soft drinks dehydrate you more quickly and make working in the heat even more dangerous.

Energy drinks, coffee and some soft drinks can increase urine output.  These types of drinks can dehydrate you more quickly and make working in the heat even more dangerous.

Alcohol should definitely be avoided when working in the heat because it also causes increased urine output.

The safest thing is to stick to drinking water.

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