Your mental health at work
Stressed with work or dealing with depression? Can you tell the difference? A change in behaviour or performance in yourself or a colleague, could be a sign of mental ill-health.
Understanding and supporting someone who may be struggling with their mental health or reaching out for support yourself can help aid recovery.
Leading mental health research organisation, Black Dog Institute are providing mental health training for individuals to help you identify warning signs of mental ill-health, understand what support is available, and learn techniques to improve wellbeing.
This training is designed for all individuals, including:
- Sole traders
- Tradespeople and apprentices
Developed by experts to give you the knowledge and skills to:
- Understand the prevalence of mental ill-health and its impact
- Recognise changes in behaviour and identify the warning signs of mental ill-health
- Have effective conversations around stress, health, and wellbeing
- Implement wellbeing strategies into your personal and work life
The two delivery options are:
1. Online Interactive Workshop
- Length: 2-hours
- Format: Zoom Meeting
Delivered live by a clinical psychologist and incorporating various interactive tools for engagement including polls, breakout rooms and whiteboard. Participants will be given the opportunity to ask specific questions on any issues they are facing. The training can be organised at a time and date to suit your workplace with up to 25 participants or individuals can attend a public workshop.
2. Online Module
- Length: 45 minutes
- Format: Three-part online module
The 45-minute online module can be accessed through a unique login portal and can be completed at a time and pace that suits you.
The program provides information to
Who can apply?
Any NSW private sector individuals or businesses with less than 200 employees.